Beth Dolin
Certified Tai Chi Gung Instructor
Welcome to Circle of Chi!
We're really excited that you have found the Circle of Chi and Tai Chi Gung. Just below are our live classes. You can learn more about your Teacher here too!
Does Tai Chi Gung Really Work?
Well, it's been working for thousands of people in our community in more than 30 countries all over the world right now. And Tai Chi Gung has been shared in an unbroken lineage more than 3,000 years, so it's stood the test of time.
Even so, in the end, it matters most that it works for you and that it's a good fit for you in your life!
Class Schedule
Ascension St. John Siegfried Health Club
1819 East 19th Street , Studio B, Tulsa, OK 74104
Mondays 5:30-6:30 PM
Wednesdays 5:30-6:30 PM
Thursdays 2:00-3:00 PM
We offer the first class free to any new student!
To register, please send an email to Beth at: [email protected]
When you use this link to join ANY Circle of Chi membership level, you'll get your first week free! Also, use code ELIZABETH at checkout and get 50% Off your first month subscription!
See Our Memberships
Meet Your Teacher
Beth Dolin: Certified Tai Chi Gung Instructor
"Tai Chi Gung taught me to experience the human body as an electromagnetic biologic being, with frequencies and vibrations sent out and absorbed every day, which need balance and release to prevent the unwanted negative things from manifesting in our lives, and instead promote the very best we desire to become a reality.
This concept is a key to health, wellness and disease prevention. We are beautifully and wonderfully made, so much more than tissues and plumbing. By doing the Tai Chi Gung exercises, we are increasing our energy, clearing our energy fields, and beginning to balance and regenerate ourselves.
There has never been a better time to pursue this journey of discovery!"
~ Beth
Can I Join a Class Anytime?
Lao Tzu created a series of warm ups and 4 basic Standing Exercises that are the core of every class. These are simple moving and breathing exercises that help students feel the life energy of Nature directly. Almost 90% of students feel it in their very first class.
Whether you have been studying 6 minutes, 6 months or 6 years, you do the simple movements you learned in your very first class. They serve as an outline, and each student connects in their own way.
Because we don't hold back exercises, and they remain consistent, new students can join a live class any time. You'll feel right at home!
What Should I Wear?
Comfortable street clothes are fine. The class is done standing up, and it's so gentle you won't break a sweat!
Have Any Questions? Call Me!
I'm so excited that you're here! If you have any questions about the classes, or about Tai Chi Gung, I'm happy to answer them.
You can call me at: 254-931-7365
Or send an email to: [email protected]
I'll return your call as soon as I'm able to. In case you missed it above, we've found that the quickest way to figure out if you like Tai Chi Gung is to take a live class.
You're welcome to join us anytime. We look forward to meeting you!
Sincerely,
Elizabeth Dolin
See Online ClassesTestimonials
Judy H.
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"I have been taking Tai Chi Gung from Elizabeth for almost a year now. It is probably the most relaxing hour I have.
She sets a great atmosphere and her voice is so soothing as she explains the moves. I highly recommend it."
~ Judy
David D.
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"I must say I have been pleasantly surprised with Tai Chi Gung. As with most people in the United States, I was skeptical about Eastern practices and medicine.
That skepticism quickly dissipated with Elizabeth, our instructor, who is an Osteopathic Physician of Internal Medicine.
The fact that a Western Doctor leads and believes in an ancient Tibetan practice is validating and powerful. There are many known benefits to practicing Tai Chi Gung, but I have personally experienced improved balance; coordination; muscle strength; energy levels; flexibility and more.
Simply stated, I highly recommend attending the Tai Chi Gung class led by Elizabeth."
~ David
Sue W.
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"Tai Chi Gung’s meditative movement calms and relaxes my mind and body. As a left-brained person, it is challenging to “let go”. Tai Chi Gung leads me down a stress-free path that then allows me to feel the energy/chi in my body and beyond.
After each class, there is a glow I feel, followed by good, sound sleep. And that is what I enjoy most.
Releasing stress will lead to better health and the set of movements creates balance in my mind and body. I am very thankful for this class and for Beth."
~ Sue
Join Us!
When you use this link to join ANY Circle of Chi membership level, you'll get your first week free! Also, use code ELIZABETH at checkout and get 50% Off your first month subscription!
See Our MembershipsAlign Your Aura
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