Craig
Welcome to Circle of Chi!
Tai' Chi Gung Alabama
We're really excited that you have found the Circle of Chi and Tai Chi Gung. Just below are our live classes. You can learn more about your Teacher here too!
Does Tai Chi Gung Really Work?
Well, it's been working for thousands of people in our community in more than 30 countries all over the world right now. And Tai Chi Gung has been shared in an unbroken lineage more than 3,000 years, so it's stood the test of time.
Even so, in the end, it matters most that it works for you and that it's a good fit for you in your life!
Class Schedule
Please contact Craig for class information in the Trussville, AL area.
We offer the first class free to any new student!
To register, please send an email to Craig at:
Meet Your Teacher
Craig Stephens: Certified Tai Chi Gung Instructor
"I've practiced Tai Chi Gung since April of 2021. I'm a new teacher of Tai Chi Gung. Tai Chi Gung is very simple form of Yoga that you can do in street clothes. Many of you may know me from coaching youth sports or church sports. I have also been a building and remodeling for 25+ years.
Over decades of coaches training I noticed fluid warm-ups have overtaken static stretching. As we get older we want to sit more and more. However, staying moving helps us in all aspects of our lives.
It also gives us more energy. Just a little bit every day is a common statement I would say to my players. Just improve, just try a little every day and it will get easier.
No matter what your age is and if you are physically able to move, Tai Chi Gung can help you. Tai Chi Form has both Sitting and Standing exercises.
We have free Standing Exercise classes the first Tuesday of every month. If you want to make an amazing transformation in your life, we look forward to meeting you."
~ Craig
Can I Join a Class Anytime?
Lao Tzu created a series of warm ups and 4 basic Standing Exercises that are the core of every class. These are simple moving and breathing exercises that help students feel the life energy of Nature directly. Almost 90% of students feel it in their very first class.
Whether you have been studying 6 minutes, 6 months or 6 years, you do the simple movements you learned in your very first class. They serve as an outline, and each student connects in their own way.
Because we don't hold back exercises, and they remain consistent, new students can join a live class any time. You'll feel right at home!
What Should I Wear?
Comfortable street clothes are fine. The class is done standing up, and it's so gentle you won't break a sweat!
Have Any Questions? Call Me!
I'm so excited that you're here! If you have any questions about the classes, or about Tai Chi Gung, I'm happy to answer them.
You can call me at: 205-566-1065
Or send an email to: [email protected]
I'll return your call as soon as I'm able to. In case you missed it above, we've found that the quickest way to figure out if you like Tai Chi Gung is to take a live class.
You're welcome to join us anytime. We look forward to meeting you!
Sincerely,
Craig Stephens
Align Your Aura
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