Welcome!
We’re really excited that you have found the Circle of Chi and Tai Chi Gung! Just below are the live classes. You can learn more about your teachers here too!
Does Tai Chi Gung Really Work?
Well, it’s working for thousands of people in our community in more than 30 countries all over the world right now. And Tai Chi Gung has been shared in an unbroken lineage more than 3,000 years so it’s stood the test of time.
Even so, in the end, it matters most that it works for you and that it’s a good fit for you in your life!
Class Schedule
Williamstown GAA
Williamstown Sports Complex,
Corraghlough
Williamstown
County Galway, Ireland F45DT73
CLASS TIMES: 11AM MONDAY AND 20:00 ON WEDNESDAY
First Class Is Always FREE.
About the Exercises
Standing Exercises:
For those who can stand comfortably for an hour using these seemingly simple exercises that stimulate all muscles, ligaments, and tendons in the physical body.
Sitting Exercises (Emperor’s Choice):
These stimulating exercises that were originally taught to Emperor Chen in China, which added 40 years to his troubled body and spirit, also give strength to the body for one who cannot yet stand for a period of an hour.
Can I Join The Class Anytime?
The exercises remain the same for each class so it makes joining a class at any time an easy transition into a new flow.
Boganathar from India (whom the Chinese named Lao Tzu) created these exercises that are used in every class, inspired from the movement of mother nature. You move your body with these simple exercises that do not push you to move more than you are able. These exercises remain constant so new students fit in right away with the rest of the class. Ninety percent of students find the Chi energy movement during the very first day of exercise.
Meet Your Teacher
Joseph Mallen
What Should I Wear?
Comfortable street clothes are fine. The class is done standing up, and it’s so gentle you won’t break a sweat!
Spiritual Sustenance
It is so beautiful:
–to pray or meditate 5-10 minutes a day
–to walk 10-15 minutes a day
–to do Tai Chi Gung 20-40 minutes a day
–to read the Bible, or mystical, spiritual books each day
Pillars Of The Tai Chi Gung Process
You can also join the free membership to get access to the warm-up and 4 standing exercises, and can even download the free Circle of Chi book written by Master Lama Rasaji. It is wonderful to be part of the community, but you will find that LIVE CLASSES bring you the benefits of more Chi energy.